MLA Goat and Red Pepper Stir Fry
- Prep time 30Min
- Cook time 25Min
- Technique
- Meat Goat
- Cut Loin
- Serves 0
Tender goat strips marinated, stir-fried with capsicum, onion and eggplant, and finished with garlic, ginger and brown sugar, served over hokkien noodles or rice.
Ingredients
- 1½ pounds goat sirloin or fillet, cut into strips
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 red capsicum, seeded and sliced
- 1 onion, cut into wedges
- 3 finger eggplants, sliced
- 2 cloves garlic, finely chopped
- 1 tablespoon shredded ginger
- 2 teaspoons brown sugar
- Sliced green onion, to serve
- Hokkien noodles, to serve
Method
Place the goat strips in a bowl and add the soy sauce and sesame oil. Set aside to marinate for 15 minutes.
Heat a little oil in a wok or large frying pan and cook the meat in batches until sealed. Remove each batch and set aside to rest.
Add a little more oil to the wok, then stir-fry the capsicum, onion, and eggplant for 6-8 minutes, or until tender. Add the garlic and ginger and cook for a further 2 minutes.
Return the meat to the wok and toss with the vegetables. Stir in the brown sugar and cook for another 2-3 minutes.
Sprinkle with sliced green onions and serve with hokkien noodles or rice.
